Mindful Eating & Eating Disorder Services

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• EVOLVED EATING Process

• Simple, Gentle & Effective Mindfulness Tools to end your struggles with food and weight.

• Free yourself from habitual behaviors and conditioning around food and weight.

• Learn to accept challenging thoughts, feelings and sensations without reacting.

• Restore confidence in your mind/body wisdom and normalize weight without dieting.

FAQ’s

What is Evolved Eating?

Evolved Eating is an exceptionally effective Holistic Nutrition Process which gently guides you to become your OWN expert about WHAT TO EAT, WHEN TO EAT AND HOW MUCH TO EAT. You’ll also learn mindfulness-based tools to help you work with challenging thoughts and emotions so you can feel stronger, healthier and happier.

How does it work?

Evolved Eating integrates centuries old wisdom with the latest medical nutrition research for powerful, life changing results. In a safe, compassionate environment, you will receive education, support, motivation, encouragement and all the resources needed for long-term success.

Who can benefit from Evolved Eating?

Adults and children seeking to recover from eating disorders such as anorexia, bulimia, compulsive/binge eating disorder and EDNOS.
Anyone seeking to manage weight effectively without dieting/deprivation.
Everyone who wishes food could be a pleasure not a problem and wants to enjoy eating without worry or having to weigh and measure every bite.
Individuals with medical problems (see under Services) can improve their health and well being with Evolved Eating’s Integrative Nutrition Therapy.

What can I expect when I come for my first appointment?

All appointments are one-on-one. We’ll talk, set goals and together design tools to meet your specific needs. You’ll feel at ease with our caring, professional, non-judgmental approach.

Do you accept Insurance?

Most insurance companies will reimburse you for Nutrition services. I will provide receipts to assist you. Contact your provider.

How do I set up an appointment?

• Sessions available days, evenings and weekends both
in person and by phone. Sliding Scale; Value packages.

• Susan works with clients across the USA, Canada, Europe,
Israel, etc. by phone/email.

Call: 925-788-3031

Email: swb@evolvedeating.com

Learn more about how others have benefited from working with Susan/Evolved Eating: read testimonials and success stories.

Read Susan’s Bio

Other Services:

     • Integrative Nutrition Counseling
     • Obesity
     • Diabetes
     • Cardiovascular Disease (high LDL, Triglycerides)
     • Hypertension
     • Gastrointestinal Disease (IBS, etc)
     • Food Allergies/Intolerances
     • PCOS
     • Hypoglycemia
     • Menopause
     • Pre-Natal, Pregnancy & Lactation
     • Coaching
     • Mindfulness Education/Meditation Practice
     • Individual Mindfulness Intensives
     • Culinary Therapy/Cooking
     • Workshops/Events
     • Speaking Engagements/Lectures
     • Consulting

L. A.

I came to Susan approximately 6 months ago and have really changed so much. I cannot thank Susan enough and would highly recommend her to anyone, who like me has been struggling with their weight, self esteem or body image.
I have tried almost every diet out there: Weight Watchers, Atkins, Jenny Craig, etc. The list goes on and on. What really brought me to Susan was not just that I thought I failed at all those diets, but that I become obsessed with dieting itself. Eating and not eating was all I thought about. And the more I dieted the more I binged. And the more I binged the worse I felt about myself.
I can honestly say approximately 6 months after my first appointment with Susan that my mind is in a much better place. I am no longer obsessed with food and diets. I have learned that instead of eating what someone else tells me to eat on a diet that I can eat what I want to eat. By eating what I want to eat I have cut down on my portions considerably and I don’t feel the need to binge anymore. When I would eat and eat and eat I would feel out of control. Now I am back in control.
Recently someone was telling me how wonderful Weight Watchers is because now you can eat as much fruit as you want and my answer back was, "Well, I can eat whatever I want."
Susan teaches you how to listen to your body. Susan’s approach is so different because it’s not a diet. So I can enjoy a cheeseburger, pizza or French fries without the guilt. I used to allow these things only as treats and when I was having them I would have to eat every last bite on my plate as if it would be the last time I would ever eat this food. Now I eat until I am comfortably full and take the rest home for another day.
I am not perfect and Susan has taught me that I don’t need to be. When I have a setback, Susan and I talk about what happened and why and then the next time I am in that situation I handle it differently. I am no longer afraid to be home alone in my apartment because I will eat everything in the cabinets. I have learned to handle so many different situations and continue to take what I have learned from Susan with me.
L.A.

-L. A.