"Fearless Eating"
Remember the pleasures of drippy ice-cream cones, finger licking fried chicken, pasta, pizza and potatoes? Then the carbo cops and the skinny bitches rode into town spewing studies and rules and we freaked out. Join Susan and Chef Julia Jaksic of Employees Only for a fabulous five-course tasting. Mindful Awareness, Writing and Meditation. Challenge your food fears. Experience eating EVERYTHING without the freak-out! Contact swb@evolvedeating.com for the next "Fearless Eating" Event.
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Here is an eclectic listing of great authors and teachers. Not every book centers on mindfulness. Older and out-of-print books can be obtained through your library or at www.amazon.com.
Many of these listings are available as books, CD's and DVD's from www.soundstrue.com.
Benson, H. (1975) The Relaxation Response: Morrow.
Cameron, J (1992) The Artist's Way: Tarcher.
Chodrun, Pema (2001) The Places That Scare You: Shambhala.
Chodrun, Pema (2002) Comfortable With Uncertainty: Shambhala.
David, Marc (1991) Nourishing Wisdom: Bell Tower.
Glenmullen, J. (2001) Prozac Backlash: Touchstone.
Goldstein, J. (1976) The Experience of Insight: A simple and direct guide to Buddhist meditation: Shambhala.
Gunaratana, H. (1994) Mindfulness in Plain English: Wisdom Publications. www.budaedu.org.tw
Huber, Cheri (2001) There is Nothing Wrong With You: Keep it Simple Books.
Huber, Cheri (2003) When You're Falling, Dive: Keep it Simple Books.
Kabat-Zinn, J. (1990) Full Catastrophe Living: Delta.
Kabat-Zinn, J. (1995) Wherever You Go, There You Are: Hyperion.
Kornfield, J. (1993) A Path With Heart: Bantam books.
Nhat Hanh, T. (1991) Peace is Every Step: Bantam Books.
Nhat Hanh, T. (1999) The Miracle of Mindfulness: Beacon Press.
Roth, Geneen (1982) Feeding The Hungry Heart: Signet/New American Library.
Roth, Geneen (1984) Breaking Free From Compulsive Eating: Signet/New American Library.
Singer, Michael A. (2007) The Untethered Soul: New Harbinger/Noetic.
Whitaker, Robert (2002) Mad in America: Perseus.
National Association of Anorexia and Associated Eating Disorders (ANAD)
http://www.anad.org
National Eating Disorders Association (NEDA)
http://www.nationaleatingdisorders.org
Sequoia Psychotherapy Center, Mark D. Popper, Ph.D., Clinical Director
http://www.medsfree.com
The Center for Mindfulness in Medicine, Healthcare and Society at The University of Mass. Medical School
http://www.umassmed.edu
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"Often in meditative language we speak of letting go of things: let go of thoughts, let go of emotions, let go of pain. Sometimes that is not exactly the right phrase, because letting go suggests that you need to do something. A better phrase to work with is "Let it be." Let it be. Everything comes and goes by itself. We do not have to do anything to make it come, or make it go, or to let it go. We just have to let it be."
-- Joseph Goldstein
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Live outside of the NYC area? No problem.
Receive all the Evolved Eating Tools (and no rules) as well as Susan's guidance and support via scheduled phone/internet appointments.
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