Help for Recovery Resources
Here is an eclectic listing of great authors and teachers. Not every book centers on mindfulness. Older and out-of-print books can be obtained through your library or at www.amazon.com.
Many of these listings are available as books, CD's and DVD's from www.soundstrue.com.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food - Jan Chozen Bays, 2009 Shambhala
The Relaxation Response - H. Benson, 1975 Morrow
Virus of the Mind - R. Brodie, 1996 Hay House
The Gifts of Imperfection- Brene Brown, 2010, Hazelton
The Artist's Way - J. Cameron, 1992 Tarcher
The Places That Scare You - Pema Chodrun, 2001 Shambhala
Comfortable With Uncertainty - Pema Chodrun, 2002 Shambhala
Flow: The Psychology of Optimal Experience - M. Csikszentmihalyi, 1990 Harper & Row
Nourishing Wisdom - M. David, 1991 Bell Tower
Excuses Begone! : How to Change Lifelong, Self-Defeating Thinking Habits - W. Dyer, 2009 Hay House
The Self-Compassion Diet--Jean Fain, 2011 Sounds True Inc.
Prozac Backlash - J. Glenmullen, 2001 Touchstone
Writing Down the Bones: Freeing the Writer Within - Natalie Goldberg, 2005 Shambhala
Wild Mind: Living the Writer's Life - Natalie Goldberg, 1990 Bantam
Long Quiet Highway: Waking Up In America - Natalie Goldberg, 1994 Bantam
The Experience of Insight: A simple and direct guide to Buddhist meditation - J. Goldstein, 1976 Shambhala
Mindfulness in Plain English - B. H. Gunaratana, 1994 Wisdom Publications
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life - M. Heffner & G. H. Eifert, 2004 New Harbinger
There is Nothing Wrong With You - Cheri Huber, 2001 Keep it Simple Books
When You're Falling, Dive - Cheri Huber, 2003 Keep it Simple Books
Eating by the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - Anita A. Johnston, Ph.D., 2000 Gürze Books
Full Catastrophe Living - J. Kabat-Zinn, 1990 Delta
Wherever You Go, There You Are - J. Kabat-Zinn, 1995 Hyperion
A Path With Heart - J. Kornfield, 1993 Bantam Books
Bird by Bird - Anne Lamott, 1995 Anchor Books
Traveling Mercies - Anne Lamott, 1999 Anchor Books
The Religion of Thinness: Satisfying the Spiritual Hungers Behind Women's Obsession with Food & Weight - Michelle M. Lelwica, ThD, 2010 Gürze Books
Gifts From the Sea - Anne Morrow Lindbergh, 1975 Pantheon Books
The Biology of Belief - B. H. Lipton, Ph.D., 2005 Hay House
Restoring Our Bodies, Reclaiming Our Lives--Aimee Liu, 2010 Trumpeter
Gaining: The Truth About Life After Eating Disorders - Aimee Liu, 2007 Warner Books
How Then Shall We Live: Four Simple Questions that Reveal the Beauty and Meaning of Our Lives - Wayne Muller, 1997 Bantam Books
Peace is Every Step - T. Nhat Hanh, 1991 Bantam Books
The Miracle of Mindfulness - T. Nhat Hanh, 1999 Beacon Press
Pure Heart, Enlightened Mind: the Life and Letters of an Irish Zen Saint - Maura "Soshin" O'Halloran, 2007 Wisdom Publications
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth - M. Scott Peck, 2003 Touchstone
The Molecules of Emotion: The Science Behind Mind-Body Medicine - Candace B. Pert, 1997 Touchstone
Feeding the Hungry Heart - Geneen Roth, 1982 Signet/New American Library
Breaking Free From Emotional Eating - Geneen Roth, 1984 Signet/New American Library
Women, Food, and God: An Unexpected Path to Almost Everything - Geneen Roth, 2010 Scribner
Life Without Ed: How One Woman Declared Independence From Her Eating Disorder and How You Can Too- Jenni Schaefer, 2004 McGraw-Hill Books
The Untethered Soul - Michael A. Singer, 2007 New Harbinger/Noetic
How to Be an Explorer of the World: Portable Life Museum - Keri Smith, 2008 Perigee
Wreck This Journal - Keri Smith, 2007 Perigee
The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle, 2004 New World Library and Namaste
Mad in America - Robert Whitaker, 2002 Perseus
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Links-
Ruthie Streiter: Ruthie is a Practitioner of Structural Integration, which is the invention of Dr. Ida P. Rolf. This is a specialized method of hands-on manipulation of the body that stretches and realigns the connective tissue (fascia)in order to improve human body structure and function. This technique addresses and transforms the detrimental, cyclical patterns in the body which are the underlying causes of pain and which block a person from experiencing their own body as comfortable, mobile, stable, resilient, energy-efficient and integrated. http://consciousbodynyc.com/
National Association of Anorexia and Associated Eating Disorders (ANAD)
http://www.anad.org
ED Referral www.EDReferral.com
National Eating Disorders Association (NEDA)
http://www.nationaleatingdisorders.org
Sequoia Psychotherapy Center, Mark D. Popper, Ph.D., Clinical Director
http://www.medsfree.com
The Center for Mindfulness in Medicine, Healthcare and Society at The University of Mass. Medical School
http://www.umassmed.edu
Size ate blog
http://sizeate.blogspot.com/
The butchers daughter blog
http://thebutchersdaughter.blogspot.com/
Keri Smith's Wish Jar
http://www.kerismith.com/blog/
Cheri Huber's Practice Blog
http://cherispracticeblog.blogspot.com/
Dr. Deah Schwartz