"Fearless Eating"
Remember the pleasures of drippy ice-cream cones, finger licking fried chicken, pasta, pizza and potatoes? Then the carbo cops and the skinny bitches rode into town spewing studies and rules and we freaked out. Join Susan and Chef Julia Jaksic of Employees Only for a fabulous five-course tasting. Mindful Awareness, Writing and Meditation. Challenge your food fears. Experience eating EVERYTHING without the freak-out! Contact swb@evolvedeating.com for the next "Fearless Eating" Event.
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You know, can't have carbs, must count calories. Binge today, starve tomorrow. And then there's the "good" and "bad" food, the good and bad you, the constant battle with food and your weight. If you're fed up with the fear and shame, the daily repetition of promises and regrets...
~Welcome to EVOLVED EATING, a unique, effective and gentle Holistic Process that frees you from struggling over WHAT YOU EAT by teaching you HOW TO EAT. We provide individualized TOOLS NOT RULES:
* Mindfulness Tools: Your mind constantly spins, spitting out dramatic stories with warnings like: Oh my God, what if? I'll never, etc. These charged words make you feel frantic, guilty or hopeless and you react by overeating or restricting. Mindfulness teaches you to slow down and breathe. To simply observe your thoughts, feelings and sensations before, during and after eating without getting pulled into the story, without judging yourself or reacting. Mindfulness allows you to come face to face with what's really driving your eating, and provides skills to work with whatever it is. As you develop "wise-mind," self-acceptance and self-trust, you will create a more peaceful, balanced relationship with food, your body and your weight (See Mindfulness).
* Intuitive Eating Tools: Mindfulness tools help you to become more aware and more present so you can distinguish real, physical hunger (I need to eat) from appetite/emotions (I just want to eat!). Intuitive Eating tools teach you to reconnect to the mind-body wisdom you were born with so that you can trust your food/eating choices in the moment. You will know when to eat, what to eat and how much to eat simply by checking in with yourself. You'll build understanding of fear foods vs. trigger foods and clarity about the foods that work best for YOUR system. End the notion of "good" and "bad" foods. Eat without guilt or fear (See 10 Traits of An Evolved Eater).
* Self-care Tools: Assemble your personalized toolbox of daily healing activities, pastimes and practices that support you in staying strong, balanced, and on your path. Build calming/grounding choices to reach for instead of bingeing or restricting. Build freedom and self-confidence. Create new behaviors and responses around food and eating that work specifically for YOU (See Tips From EVOLVING EATERS). |
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"Susan Weiss Berry has taught me to be 'aware'. A seemingly simple task/concept, has changed the way I'll live the rest of my life. Staying in the moment and being conscious, not only to my physical self, but of my emotional self. Taking life one day at a time and not judging or predetermining an outcome, nor worrying about regret. I'm allowing myself to confidently 'peel away my layers' and accept balance. I go out to eat 3X a week. I'm eating what I want—I eat everything. I feel good. I don't plan. I don't feel guilty. It's one of the best feelings ever!
Susan's approach is very clear, never overwhelming. She has passed on her years of discovery and information in a manner that is reassuring. Being able to speak with someone who has faced the challenges I'm up against is not only encouraging but fundamental. I look forward to being able to live the rest of my life with the lessons Susan has passed on to me."
-- Julia, NYC |
Live outside of the NYC area? No problem.
Receive all the Evolved Eating Tools (and no rules) as well as Susan's guidance and support via scheduled phone/internet appointments.
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